Part 2 of this conversation continues to examine ways that we can better understand and love the Type 1s in our lives. Cyrus (Adam) Smith gives some more helpful tips for us all, and Katie shares some more insight regarding a yoga practice.
Tips from our Type 1: Work to not take criticism from others personally, and it can be helpful to know that person really cares about you and wants the best for you.
Major quote: “When I do feel tension, instead of being frustrated, try to change my thought patterns to, ‘here’s an invitation to take a deep breath and just be present in the moment’, and realize that whatever it was that caused that tension…I don’t have to let it define me”. How to show love to 1s: Have loyalty in dealing with the Type 1. Also, when people can acknowledge the fact that the 1 is dealing with an intense inner critic voice and be able to not take it personally, and help the 1 out of that space.
Topics related to this episode:
The Nine Design Podcast (edited by Cyrus)
The Ruthless Elimination of Hurry book
John Mark Comer on Typology
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