The three of us sit down to talk about some healthy ways to cope with overwhelm, aka “trauma”. We talk through a calming exercise and discuss how writing can be helpful. Join us for tips to improve your mental health during this stressful season!
Number question A-D between 0-10 with the following parameters:
0-Not at all 5- Somewhat 10- A great deal
A. _______To what degree did you express your deepest thoughts and feelings?
B. _______To what degree do you currently feel sad or upset?
C. _______To what degree do you currently feel happy?
D. _______To what degree was today’s writing valuable and meaningful for you?
E. Briefly describe how your writing went today so you can refer to this later.