The Liberty HopeCast

All About Yoga with Yoga Teacher Katie Smart

January 29, 2021 Hope Brown/Katie Smart Season 4 Episode 3
The Liberty HopeCast
All About Yoga with Yoga Teacher Katie Smart
Show Notes

We sit down with our very own Katie to learn more about the tool of yoga and how it can benefit our wellness. Katie shares some about her personal journey. We end with a meditation.

Major Quote: "Yoga is the body's way of journaling".

Resources Mentioned in this Episode:
Tim Ferriss podcast
Katie's studio page

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