The Liberty HopeCast

All About Fitness with Personal Trainer and Health Lifestyle Coach Memphis

April 02, 2021 Hope Brown/ Memphis Season 4 Episode 5
The Liberty HopeCast
All About Fitness with Personal Trainer and Health Lifestyle Coach Memphis
Show Notes

We sit down with Personal Trainer and Health Lifestyle Coach Memphis Rashad. You don't want to miss his great advice to get into better shape and start a path towards a healthy lifestyle.

Tips from this Episode:
Reclaim: breathing, posture, nutrition, being aware of your body so it responds to training like you want it to. Eating when you’re not hungry is a way of training yourself NOT to listen to your body. If you wait to eat until you’re actually hungry, that natural process that you become more sensitive to will lead to the natural process of your transformation 
4 Keys To Transformation 
Drink enough high quality water
Be active daily
Eat fresh vegetables and whole foods
Get enough quality rest

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