The Liberty HopeCast
Meet Hope, Mary, and Katie, a Licensed Professional Counselor, Physician Assistant, and Certified Yoga Teacher who offer round table conversations about issues that affect women's mental, emotional, spiritual, and physical health. Join us as we tackle the highs and lows that come with being a modern woman. Through honesty and laughter (and maybe some tears), we'll explore concepts like relationships, parenting, depression, anxiety, boundaries, healthy eating, work/life balance, and the elusive concept of self-care. Weekly podcasts will provide helpful tips, resources, and occasionally other guests to encourage us ALL in this crazy journey we call life. Whether you're driving, multitasking, or taking a coffee break, we hope you'll grow with us as we strive to redefine sisterhood and its importance to happiness and health.
The Liberty HopeCast
The Hoarding Minimalist (and sister!) with Courtney Martin and Whitney Cahan
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Courtney Martin/ Sidney Cahan
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Season 2
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Episode 16
A long time ago in a land far away (aka Texas, January, 2020) Katie and Mary sat down with sisters, Courtney and Whitney, to discuss ways to practice minimalism and the challenges to doing so. We hope you enjoy the conversation and learn some helpful tips that you might now have some time to try!
Tips from this Episode:
The point is not to get rid of everything that you own. The point is to make room for what you love. Consider a color scheme for moving towards a minimalist wardrobe. The goal is room to breathe.
Topics related to this episode:
Marie Kondo book
Joshua Becker website
The Next Right Thing podcast
Buy Nothing Project website
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Counseling with Hope
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