Reflection and Response (R&R) for July 2020 Guests Artwork

The Liberty HopeCast

Meet Hope, Mary, and Katie, a Licensed Professional Counselor, Physician Assistant, and Certified Yoga Teacher who offer round table conversations about issues that affect women's mental, emotional, spiritual, and physical health. Join us as we tackle the highs and lows that come with being a modern woman. Through honesty and laughter (and maybe some tears), we'll explore concepts like relationships, parenting, depression, anxiety, boundaries, healthy eating, work/life balance, and the elusive concept of self-care. Weekly podcasts will provide helpful tips, resources, and occasionally other guests to encourage us ALL in this crazy journey we call life. Whether you're driving, multitasking, or taking a coffee break, we hope you'll grow with us as we strive to redefine sisterhood and its importance to happiness and health.

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The Liberty HopeCast

Reflection and Response (R&R) for July 2020 Guests

August 07, 2020 • Hope Brown/ Mary Poston • Season 3 • Episode 4

Hope and Mary sit down to reflect on the first guests of Season 3. Join us for a recap of our favorite moments with our guests! Guest-related links will be provided below.

Tips from this episode: As you try to cope with finding a "new normal", we recommend staying away from triggering and/or extremely negative input sources. Reading (or rereading) a favorite author or watching a feel-good movie or show might be helpful. Exercise is also something that can provide stress relief.

Topics related to this episode:
Katriesa's ShoppeBox
Email Rachel at: rachel@evernia.org
Jolee's Projects:
Red Top treats FB
Shoes website
Non-profit website
Info for food pick-up
Brene Brown book
Positive Sobriety episode Rethinking Addiction

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Counseling with Hope
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