The Liberty HopeCast
Meet Hope, Mary, and Katie, a Licensed Professional Counselor, Physician Assistant, and Certified Yoga Teacher who offer round table conversations about issues that affect women's mental, emotional, spiritual, and physical health. Join us as we tackle the highs and lows that come with being a modern woman. Through honesty and laughter (and maybe some tears), we'll explore concepts like relationships, parenting, depression, anxiety, boundaries, healthy eating, work/life balance, and the elusive concept of self-care. Weekly podcasts will provide helpful tips, resources, and occasionally other guests to encourage us ALL in this crazy journey we call life. Whether you're driving, multitasking, or taking a coffee break, we hope you'll grow with us as we strive to redefine sisterhood and its importance to happiness and health.
The Liberty HopeCast
Getting Gritty with the Ladies of the Grit and Glam Podcast
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Hope Brown/ Dorothy Strouhal/ Allison Henderson
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Season 3
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Episode 6
Hope and Katie sit down with Dorothy and Allison from the brand new "Grit and Glam" podcast!! Join us as we learn more about what inspired them and how they are encouraging others along the way.
Tips from this Episode:
1. You’re not alone. 2. You’re not crazy. 3. Yes, there is a way out of it.
Major Quote: “Sometimes you need to take yourself out of the spiritual little box of ‘fix it’ and laugh a little, glam it up a little, be a silly person”.
Related Links:
Grit and Glam podcast website
The Power of the Other book
Why Won't You Apologize? book
Contact Us!!
Counseling with Hope
Email: feedback@nhnlc.com
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