The Liberty HopeCast

Meet Hope, Mary, and Katie, a Licensed Professional Counselor, Physician Assistant, and Certified Yoga Teacher who offer round table conversations about issues that affect women's mental, emotional, spiritual, and physical health. Join us as we tackle the highs and lows that come with being a modern woman. Through honesty and laughter (and maybe some tears), we'll explore concepts like relationships, parenting, depression, anxiety, boundaries, healthy eating, work/life balance, and the elusive concept of self-care. Weekly podcasts will provide helpful tips, resources, and occasionally other guests to encourage us ALL in this crazy journey we call life. Whether you're driving, multitasking, or taking a coffee break, we hope you'll grow with us as we strive to redefine sisterhood and its importance to happiness and health.

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The Liberty HopeCast

Tools for Handling Trauma

October 30, 2020 • Hope Brown • Season 3 • Episode 9

The three of us sit down to talk about some healthy ways to cope with overwhelm, aka “trauma”. We talk through a calming exercise and discuss how writing can be helpful. Join us for tips to improve your mental health during this stressful season!

Resources related to this episode:
Waking the Tiger book
The Body Keeps the Score book
Boundaries book
Questions from Expressive Writing, Word That Heal book :

Number question A-D between 0-10 with the following parameters:

0-Not at all 5- Somewhat 10- A great deal

A. _______To what degree did you express your deepest thoughts and feelings?

B. _______To what degree do you currently feel sad or upset?

C. _______To what degree do you currently feel happy?

D. _______To what degree was today’s writing valuable and meaningful for you?

E. Briefly describe how your writing went today so you can refer to this later.

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