Life Lessons with Retired Dance Teacher Rebecca Neyland Spears Artwork

The Liberty HopeCast

Meet Hope, Mary, and Katie, a Licensed Professional Counselor, Physician Assistant, and Certified Yoga Teacher who offer round table conversations about issues that affect women's mental, emotional, spiritual, and physical health. Join us as we tackle the highs and lows that come with being a modern woman. Through honesty and laughter (and maybe some tears), we'll explore concepts like relationships, parenting, depression, anxiety, boundaries, healthy eating, work/life balance, and the elusive concept of self-care. Weekly podcasts will provide helpful tips, resources, and occasionally other guests to encourage us ALL in this crazy journey we call life. Whether you're driving, multitasking, or taking a coffee break, we hope you'll grow with us as we strive to redefine sisterhood and its importance to happiness and health.

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The Liberty HopeCast

Life Lessons with Retired Dance Teacher Rebecca Neyland Spears

November 20, 2020 • Hope Brown/ Rebecca Neyland Spears • Season 3 • Episode 10

We sit down with former dance teacher, Becky Spears, and hear what she has to say about topics such as perfectionism, learning to say no, and parenting. You won’t want to miss the wise words from the woman who has been a mentor to both Mary and Katie in many ways over many years. We hope you’ll enjoy this special guest as much as we did!

Quotes:

On focus: “We need to pay attention to our bodies, because our bodies tell us the truth”.
On saying no: “Just say no, period. If you defend your no, that’s their opening to give you a reason to say yes”.
On parenting: “We have to be careful with our words and we have to learn to really listen”.
“We need to be coaches from the sideline, be their cheerleaders, let them fail and encourage them to find the ground, and stand up and do it again”.

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