The Liberty HopeCast
Meet Hope, Mary, and Katie, a Licensed Professional Counselor, Physician Assistant, and Certified Yoga Teacher who offer round table conversations about issues that affect women's mental, emotional, spiritual, and physical health. Join us as we tackle the highs and lows that come with being a modern woman. Through honesty and laughter (and maybe some tears), we'll explore concepts like relationships, parenting, depression, anxiety, boundaries, healthy eating, work/life balance, and the elusive concept of self-care. Weekly podcasts will provide helpful tips, resources, and occasionally other guests to encourage us ALL in this crazy journey we call life. Whether you're driving, multitasking, or taking a coffee break, we hope you'll grow with us as we strive to redefine sisterhood and its importance to happiness and health.
The Liberty HopeCast
2020 Wrap and Season 3 Review
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Hope Brown
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Season 3
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Episode 11
We sit down together to reflect on the last 2 guest episodes and to review some aspects of 2020. Katie gives us a great quote from Becky! Random topics include audio sound quality and figuring out if our coping techniques are falling in the healthy or unhealthy category. We hope you enjoy the HopeCast wrap of 2020 and that you'll join us in the new year for Season 4!!!
Major Quote: “Any advice that is not asked for is just criticism”.
Resources mentioned in the episode:
Lifequake podcast (story about grief)
Dance of Anger book
Jennie Allen Life Inventory
Ben Higgins interview
Contact Us!!
Counseling with Hope
Email: feedback@nhnlc.com
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