The Liberty HopeCast
Meet Hope, Mary, and Katie, a Licensed Professional Counselor, Physician Assistant, and Certified Yoga Teacher who offer round table conversations about issues that affect women's mental, emotional, spiritual, and physical health. Join us as we tackle the highs and lows that come with being a modern woman. Through honesty and laughter (and maybe some tears), we'll explore concepts like relationships, parenting, depression, anxiety, boundaries, healthy eating, work/life balance, and the elusive concept of self-care. Weekly podcasts will provide helpful tips, resources, and occasionally other guests to encourage us ALL in this crazy journey we call life. Whether you're driving, multitasking, or taking a coffee break, we hope you'll grow with us as we strive to redefine sisterhood and its importance to happiness and health.
The Liberty HopeCast
Part Two with Dr. Russell Kennedy- Anxiety MD
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Hope Brown/ Dr. Russell Kennedy
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Season 4
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Episode 2
Join us for the rest of our conversation with the Anxiety MD! Topics include how worry can be come an addiction and how screens affect our children. We also learn about JABS and the 3 Ws of worry: warnings, what-ifs, and worst-case scenarios.
Quotes:
"The face is the only place in the human body where the muscles are attached directly to the skin... and that’s to show each other emotion".
"You cannot beat thoughts on their own turf".
Resources:
Find Dr. Russ: website
YouTube
His book Anxiety Rx
Somatic Therapy
Contact Us!!
Counseling with Hope
Email: feedback@nhnlc.com
Twitter