The Liberty HopeCast
Meet Hope, Mary, and Katie, a Licensed Professional Counselor, Physician Assistant, and Certified Yoga Teacher who offer round table conversations about issues that affect women's mental, emotional, spiritual, and physical health. Join us as we tackle the highs and lows that come with being a modern woman. Through honesty and laughter (and maybe some tears), we'll explore concepts like relationships, parenting, depression, anxiety, boundaries, healthy eating, work/life balance, and the elusive concept of self-care. Weekly podcasts will provide helpful tips, resources, and occasionally other guests to encourage us ALL in this crazy journey we call life. Whether you're driving, multitasking, or taking a coffee break, we hope you'll grow with us as we strive to redefine sisterhood and its importance to happiness and health.
The Liberty HopeCast
All About Body Health with PA-C Mary Poston
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Hope Brown/Mary Poston, PA-C
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Season 4
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Episode 4
Mary and Hope sit down to discuss Mary's journey to practicing medicine. Listen in for practical tips for improving the health of our bodies! Mary shares how what we eat can impact major health issues.
Major Quotes: “Truly every day He puts before us life and death- and we get to choose”. "We get to choose which form of radical that we want".
Questions to ask yourself:
1. Are there changes you can make?
2. Are you motivated to make those changes?
Resources related to this episode:
Aptitude testing
Michael Moore documentary
Happy Hebivore website
Dr. McDougall
Dr. Esselstyn
The Inspired Vegan author website
Contact Us!!
Counseling with Hope
Email: feedback@nhnlc.com
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