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The Liberty HopeCast

Meet Hope, Mary, and Katie, a Licensed Professional Counselor, Physician Assistant, and Certified Yoga Teacher who offer round table conversations about issues that affect women's mental, emotional, spiritual, and physical health. Join us as we tackle the highs and lows that come with being a modern woman. Through honesty and laughter (and maybe some tears), we'll explore concepts like relationships, parenting, depression, anxiety, boundaries, healthy eating, work/life balance, and the elusive concept of self-care. Weekly podcasts will provide helpful tips, resources, and occasionally other guests to encourage us ALL in this crazy journey we call life. Whether you're driving, multitasking, or taking a coffee break, we hope you'll grow with us as we strive to redefine sisterhood and its importance to happiness and health.

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The Liberty HopeCast

All About Fitness with Personal Trainer and Health Lifestyle Coach Memphis

April 02, 2021 • Hope Brown/ Memphis • Season 4 • Episode 5

We sit down with Personal Trainer and Health Lifestyle Coach Memphis Rashad. You don't want to miss his great advice to get into better shape and start a path towards a healthy lifestyle.

Tips from this Episode:
Reclaim: breathing, posture, nutrition, being aware of your body so it responds to training like you want it to. Eating when you’re not hungry is a way of training yourself NOT to listen to your body. If you wait to eat until you’re actually hungry, that natural process that you become more sensitive to will lead to the natural process of your transformation
4 Keys To Transformation
Drink enough high quality water
Be active daily
Eat fresh vegetables and whole foods
Get enough quality rest

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